Having problems with your recommended program?
If you have a question about an app or online stress management program once you have begun using it, you can reach out to the company that produces it. You can find that information at the link we provide on the app page when we make the recommendation. You can also find that information within the app or program.
More about m-HELP
The m-HELP initiative is designed to link people with the online stress management programs that are best suited to their particular circumstances.
m-HELP was created by a group of internationally acclaimed researchers in the fields of psychiatry and psychology affiliated with leading universities around the world.
Over decades, mental health researchers have discovered tried-and-true approaches that reliably help people to cope with anxiety, stress, and depression.